SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Reflect on a quote

Personalized quotes enhance emotional engagement and self-reflection.

What You'll Do

Choose a personalized visual quote that resonates with you and spend 2 minutes reflecting on its meaning.

Scientific Basis

Personalized visual quotes enhance engagement and reflective thinking more than generic statements, anchoring mood through tailored visual meaning.

Peng, F., LaBelle, V., Yue, E., & Picard, R. (2018). A Trip to the Moon: Personalized animated movies for self-reflection. arXiv.

The Science of Impact

Personalized visuals can significantly enhance user engagement, leading to improved mental wellbeing.

Increased emotional engagement can foster deeper reflective thinking, which is crucial for personal growth.

Tailored content may improve user retention rates in educational and motivational platforms.

Pro Tips

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Incorporate personalized quotes into daily routines for enhanced motivation.

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Use animated visuals for a minimum of 5 minutes each day to boost emotional engagement.

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Share personalized quotes with peers to foster community and reflection.