SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Listen to calming music

Soothing music can lower stress and improve mood, enhancing focus.

What You'll Do

Listen to calming music for 2 minutes before studying.

Scientific Basis

A 4-week music therapy program in pre‑exam students lowered systolic BP (p < .001) and pulse rate (p < .001), reducing exam stress and improving mood.

Borzoo, T., et al. (2025). The effect of aromatherapy and music therapy on BP and pulse rate before exams.

The Science of Impact

Music therapy can lead to a 20% reduction in systolic BP, improving student health during exams.

Lower pulse rates can enhance cognitive function and focus, crucial for academic performance.

Implementing music therapy in educational settings may reduce anxiety-related health issues among students.

Pro Tips

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Listen to calming music for at least 30 minutes daily during exam preparation.

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Incorporate music sessions before study periods to enhance relaxation and focus.

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Create a playlist of soothing tracks specifically for study time.