Take a short nap
Short naps enhance alertness and reduce fatigue.
What You'll Do
Take a 10-minute nap to boost your alertness and mood.
Scientific Basis
A meta-analysis shows that short naps (5–15 min) improve almost all measures of sleepiness, fatigue, vigor and alertness within minutes and lasting up to 3 h.
Lovato, N., & Lack, L. (2010). Meta-review of brief nap benefits on fatigue and cognition.The Science of Impact
Micro-naps can enhance workplace productivity by reducing fatigue, potentially increasing output by 20%.
Improved alertness from naps can lead to better decision-making and fewer errors, impacting safety in high-stakes environments.
Short naps can improve mood, contributing to overall mental health and well-being, which is crucial in managing stress.
Pro Tips
Take a 10-minute nap during your lunch break to recharge.
Schedule short naps in the afternoon to combat post-lunch drowsiness.
Create a comfortable napping environment to maximize the benefits of short naps.