SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Read food labels

Reducing UPF intake can lower your risk of depression and improve mood.

What You'll Do

Check food labels for ultra-processed ingredients before your next meal.

Scientific Basis

Eating fewer than 9 servings/day of UPF versus ≥9 servings/day is associated with ~50% lower risk of developing depression, benefiting mood by minimizing neuroinflammatory triggers.

Harvard T.H. Chan School of Public Health (2023). Ultra‑processed foods may increase risk of depression.

The Science of Impact

Reducing UPF consumption can significantly lower the risk of depression, impacting mental health positively.

A 50% reduction in depression risk can improve overall quality of life and productivity.

Lower UPF intake may also decrease healthcare costs associated with treating depression.

Pro Tips

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Limit UPF consumption to fewer than 9 servings per day.

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Incorporate at least 5 servings of fruits and vegetables daily.

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Plan meals using whole foods instead of processed options at least 4 times a week.