SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Share funny story

Sharing humor can reduce depressive symptoms and enhance mood.

What You'll Do

Share a funny story with a friend for 2 minutes.

Scientific Basis

Humor therapy in group settings reduced depressive symptoms by 24% in elderly COPD and Parkinson’s patients.

Zhao, J., et al. (2019). (Meta-analysis cited above). Journal of Advanced Nursing.

The Science of Impact

Humor therapy offers a non-pharmaceutical option for reducing depression in elderly populations, potentially improving quality of life.

A 24% reduction in depressive symptoms can lead to enhanced social engagement and overall wellbeing in elderly patients.

Implementing humor therapy could reduce healthcare costs associated with treating depression in geriatric care.

Pro Tips

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Participate in a group laughter therapy session for at least 1 hour weekly.

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Incorporate humor into daily routines by watching a comedy show for 30 minutes each day.

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Engage in storytelling or sharing funny anecdotes with friends or family at least twice a week.