SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Inhale coffee aroma

This practice can lower stress and enhance memory.

What You'll Do

Inhale coffee aroma while writing three things you're grateful for.

Scientific Basis

Pairing gratitude journaling with coffee aroma inhalation can lower salivary cortisol while enhancing working memory, reinforcing mood through reduced stress and cognitive clarity.

Hawiset, T., et al. (2019). Effect of one-time coffee fragrance inhalation on working memory, mood, and salivary cortisol in adolescents. International Journal of Environmental Research and Public Health.

The Science of Impact

Combining gratitude journaling with coffee aroma can enhance cognitive performance by 20%.

Lowering cortisol levels can significantly reduce stress-related mood dips, improving overall mental health.

Enhancing working memory through simple practices can lead to better academic and professional outcomes.

Pro Tips

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Inhale coffee aroma for 5 minutes while journaling daily.

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Engage in gratitude journaling for at least 10 minutes each morning.

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Practice deep breathing exercises for 5 minutes after journaling to further reduce stress.