PER
Sensory·2 min·+15 XPGaze at water
Viewing water can activate relaxation responses in your body.
What You'll Do
Spend 2 minutes gazing at a body of water to help lower your heart rate and reduce stress.
Scientific Basis
Gazing at a body of water for less than 2 minutes can lower blood pressure and heart rate, reducing physiological stress.
Coss, R. G., & Keller, J. K. (2022). Physiological responses to viewing blue spaces in outdoor environments. Journal of Environmental Psychology.The Science of Impact
1
Brief exposure to water visuals can activate relaxation responses, improving overall sensory well-being.
2
Lower heart rates and blood pressure can contribute to long-term cardiovascular health.
3
Incorporating water views in environments may enhance mental health and reduce stress.
Pro Tips
💡
Spend at least 2 minutes gazing at a body of water daily.
💡
Incorporate water visuals in your workspace or home environment.
💡
Take short breaks to view water scenes during stressful tasks.