SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Select Fair Trade items

Supports farmers' income and promotes ethical consumption.

What You'll Do

Choose a Fair Trade product next time you shop, like coffee or chocolate.

Scientific Basis

Purchasing Fair Trade products can improve farmers’ income by 20–30%, enhancing mood via ethical consumer satisfaction.

Dragusanu, R., Giovannucci, D., & Nunn, N. (2014). The economics of fair trade. Journal of Economic Perspectives, 28(3), 217–236. https://doi.org/10.1257/jep.28.3.217

The Science of Impact

Fair Trade practices can lead to a 20–30% increase in farmer income, promoting economic stability.

Improved income from Fair Trade can enhance mental wellbeing through ethical consumer satisfaction.

Supporting Fair Trade contributes to sustainable livelihoods and community development.

Pro Tips

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Purchase Fair Trade products regularly to support farmers' incomes.

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Educate yourself on Fair Trade certifications and their impact on communities.

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Share information about Fair Trade with friends and family to raise awareness.