SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Declutter your desk

Reducing visual noise enhances focus and lowers stress.

What You'll Do

Take 2 minutes to clear off your desk, removing any non-essential items to reduce visual clutter.

Scientific Basis

Clutter can overload working memory and reduce well-being, anchoring clarity by minimizing visual noise.

Storagescholars (2025). The psychology of clutter: How a tidy space boosts productivity for college students. Storage Scholars Blog.

The Science of Impact

Reducing clutter can enhance concentration by up to 20%, improving academic performance.

Lowering cortisol levels by 30% can significantly reduce stress-related health issues.

A decluttered environment supports emotional balance, leading to better mental health outcomes.

Pro Tips

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Spend 10 minutes each day organizing your workspace to reduce visual noise.

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Limit the number of items on your desk to 5 essential tools.

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Implement a weekly decluttering session to maintain an organized environment.