SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Practice guided imagery

This can help lower cortisol levels and improve your mood.

What You'll Do

Close your eyes and visualize a peaceful scene for 2 minutes.

Scientific Basis

A meta-analysis of stress management including guided imagery reported ~25% average cortisol reduction, supporting mood via physiological stress hormone suppression.

Rogerson, O., et al. (2024). Effectiveness of stress management interventions to reduce cortisol levels in healthy adults.

The Science of Impact

Lowering cortisol levels can enhance emotional balance and improve mood regulation.

Effective stress management techniques can lead to a 25% reduction in stress-related health issues.

Improved mood and emotional health can enhance overall quality of life and productivity.

Pro Tips

💡

Practice guided imagery for 15 minutes daily to reduce stress.

💡

Engage in mindfulness meditation sessions for at least 20 minutes, three times a week.

💡

Incorporate deep breathing exercises into your routine for 5 minutes each day.