SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·5 min·+25 XP

Check-in with classmate

This fosters social support, which can enhance resilience and improve psychological wellbeing.

What You'll Do

Schedule a quick 5-minute check-in with a classmate to share your current challenges and coping strategies.

Scientific Basis

Resilience among nursing students increased by 25% with high social support, improving psychological wellbeing amid clinical stress.

Naz, A.M., Khan, S., Manzoor, S., Rehman, K.U., Aslam, Z., & Noor, N. (2024). Relationship between resilience, social support and psychological well-being in nursing students. Journal of Research in Nursing.

The Science of Impact

High social support can significantly improve resilience, aiding in stress management.

Enhanced resilience may lead to better academic performance and lower dropout rates among nursing students.

Improved psychological wellbeing can reduce the risk of burnout in high-stress clinical environments.

Pro Tips

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Engage in weekly study groups to foster peer support.

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Schedule regular check-ins with classmates to discuss challenges and share coping strategies.

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Participate in campus wellness programs that promote social connections.