SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Pet your dog

Petting increases oxytocin and serotonin, enhancing your mood.

What You'll Do

Spend 2 minutes petting your dog to boost your mood.

Scientific Basis

Stroking a dog increases oxytocin and serotonin levels, thus uplifting mood via enhanced bonding hormones.

(Author not specified). (Year not specified). Petting animals promotes serotonin, prolactin, and oxytocin release in humans. UCLA Health site.

The Science of Impact

Increased oxytocin and serotonin can lead to improved mental health, reducing anxiety and depression symptoms.

Petting dogs can enhance social bonding, which is crucial for emotional support and community building.

Regular interaction with pets has been linked to lower stress levels, improving overall quality of life.

Pro Tips

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Pet your dog for at least 15 minutes daily to boost mood-enhancing hormones.

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Engage in interactive play with your dog for 10 minutes to enhance bonding.

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Consider adopting a pet if you do not have one, as companionship can significantly improve emotional wellbeing.