Write positive reflections
This practice helps reframe your thoughts, boosting mood and resilience.
What You'll Do
Take 2 minutes to write down three positive things that happened today and how they made you feel.
Scientific Basis
Engaging in cognitive restructuring via web‑based stress management modules for 6 months can maintain DHEA‑S levels and increase neuropeptide Y versus decline in controls, boosting mood by stabilizing stress biology.
Hasson, D., Anderberg, U. M., & Theorell, T. (2005). Psychophysiological effects of a web‑based stress management system: A prospective, randomized controlled study. BMC Public Health.The Science of Impact
Maintaining DHEA-S levels is crucial for hormonal balance and overall wellbeing.
Increased neuropeptide Y (NPY) is linked to improved mood and reduced stress.
Web-based interventions can be an effective, scalable solution for workplace mental health.
Pro Tips
Engage in cognitive restructuring exercises for at least 20 minutes, three times a week.
Participate in web-based stress management programs for a minimum of 6 months.
Track your mood and stress levels weekly to assess improvements.