SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Substitute sugary snacks

This helps improve your sweetness perception and overall sensory well-being.

What You'll Do

Try replacing one sugary snack today with a piece of fruit to enhance your taste sensitivity.

Scientific Basis

After reducing sweet-food intake for 6 days, sweet foods tasted approximately 6 points sweeter, enhancing sensory sensitivity and potentially elevating taste awareness and mood by amplifying sweetness perception.

Bielat, A. D., Rogers, P. J., & Appleton, K. M. (2025). Effects of a six-day, whole-diet sweet taste intervention on pleasantness, desire for, and intakes of sweet foods: a randomized controlled trial. British Journal of Nutrition.

The Science of Impact

Short-term reduction in sweet food intake can enhance sensory pleasure from mildly sweet foods.

Improved sweetness sensitivity may contribute to better dietary choices and overall health.

Elevating taste awareness can positively impact mood and eating experiences.

Pro Tips

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Reduce sweet food intake for at least 6 days to enhance taste sensitivity.

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Try substituting sugary snacks with fruits to maintain sweetness while reducing added sugars.

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Engage in mindful eating practices to better appreciate the flavors of food.