SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Define your boundaries

Clear boundaries reduce misunderstandings and emotional escalation.

What You'll Do

Take 2 minutes to write down your personal boundaries before your next discussion.

Scientific Basis

Setting clear boundaries before discussions can reduce misunderstandings by 20%, leading to calmer emotional states.

Ayub, N., & Jehn, K. A. (2018). Communication and resolving conflicting situations. International Journal of Conflict Management, 29(3), 356-380.

The Science of Impact

Clear boundaries can lead to a 20% reduction in misunderstandings, enhancing workplace harmony.

Improved communication strategies can decrease emotional escalation, fostering a healthier work environment.

Effective boundary-setting can enhance overall team productivity and job satisfaction.

Pro Tips

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Conduct a 30-minute training session on boundary-setting techniques for your team.

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Encourage team members to articulate their boundaries before discussions at least once per week.

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Implement regular check-ins to assess understanding and adherence to established boundaries.