Get sunlight exposure
Increased vitamin D improves mood and physical wellbeing.
What You'll Do
Spend 15 minutes outdoors in the sun, exposing your arms and legs to boost your vitamin D levels.
Scientific Basis
Safe sun exposure for ~15 min on arms and legs 2–3×/week increases serum 25(OH)D by ~2 ng/mL/hour and improves mood through better vitamin D status.
Augustine, L. F. et al. (2021). Sun exposure as a strategy for acquiring vitamin D in people with low vitamin D status. Journal of Steroid Biochemistry and Molecular Biology.The Science of Impact
Improved vitamin D levels can enhance mood, potentially reducing depression symptoms by 30%.
Higher vitamin D status is linked to better overall physical health, reducing the risk of chronic diseases.
Safe sun exposure can be a cost-effective strategy for improving mental health without the need for supplements.
Pro Tips
Spend 15 minutes outdoors in the sun 2-3 times a week.
Expose your arms and legs to sunlight for optimal vitamin D synthesis.
Consider the time of day; midday sun is most effective for vitamin D production.