SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Visualize a peaceful scene

This technique can enhance focus and reduce stress, improving mood.

What You'll Do

Spend 2 minutes visualizing a peaceful scene while focusing on your breath.

Scientific Basis

A guided imagery session before cognitive tasks increased alpha brainwave power by ~15% and improved performance on attentional control tests (Stroop and anti-saccade), indirectly enhancing mood through reduced stress and sharper focus.

Zemla, K., et al. (2023). Investigating the Impact of Guided Imagery on Stress, Brain ….

The Science of Impact

Improved alpha brainwave activity can enhance cognitive performance, leading to better task execution.

Reduced stress levels can contribute to overall mental health and wellbeing.

Enhanced attentional control may improve productivity in both academic and professional settings.

Pro Tips

💡

Practice guided imagery for 15 minutes before cognitive tasks.

💡

Incorporate deep breathing techniques during imagery sessions to maximize relaxation.

💡

Engage in guided imagery at least 3 times a week for optimal results.