SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Share gratitude items

This practice fosters emotional connection and reduces feelings of isolation.

What You'll Do

Share three things you are grateful for with a friend or family member.

Scientific Basis

A group-based gratitude intervention among the elderly reduced loneliness and improved daily emotional balance as measured by the Gratitude Six-Item Form.

Santos, M. C. J., & Pinor, T. Y. (2014). The Elderly Project: Attitude of Gratitude Group Intervention. Asian Journal of Social Sciences and Humanities.

The Science of Impact

Reduces loneliness, which affects 43% of older adults, improving mental health.

Enhances emotional balance, leading to better overall quality of life.

Provides a cost-effective intervention for geriatric care settings.

Pro Tips

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Join or create a gratitude circle meeting weekly for 1 hour.

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Share three things you are grateful for each session.

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Encourage participants to reflect on positive experiences daily.