SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to instrumental music

It enhances focus and mood.

What You'll Do

Listen to your favorite instrumental music for 5 minutes while working.

Scientific Basis

Self-selected instrumental background music increases task-focus and reduces mind wandering—anchoring sustained attention and positive mood during challenging tasks.

Kiss, L., & Linnell, K. J. (2024). The role of mood and arousal in the effect of background music. Scientific Reports.

The Science of Impact

Enhancing task focus can lead to improved productivity in work and study environments.

Reduced mind wandering may contribute to better mental health outcomes by lowering stress levels.

Improved mood can enhance overall quality of life and engagement in daily activities.

Pro Tips

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Choose your favorite instrumental music and listen for at least 30 minutes while working.

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Create a playlist of 10-15 tracks that help you concentrate.

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Experiment with different genres to find what best supports your focus.