SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Install drip irrigation

It can cut water use by 30–70%, lowering resource-related stress.

What You'll Do

Install a drip irrigation system to save water and reduce stress.

Scientific Basis

Switching to drip irrigation systems can cut outdoor water use by 30–70%, uplifting mood by reducing resource-related stress.

Pereira, L. S., Oweis, T., & Zairi, A. (2002). Irrigation management under water scarcity. Agricultural Water Management, 57(3), 175-206.

The Science of Impact

Drip irrigation can save up to 70% of water, crucial in drought-prone areas.

Reduced water usage can lower household water bills by approximately 30%.

Improved plant health and yield can enhance food security in water-scarce regions.

Pro Tips

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Install a drip irrigation system to save 30–70% on water usage.

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Schedule watering sessions for early morning or late evening to minimize evaporation.

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Monitor soil moisture levels weekly to optimize irrigation efficiency.