SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

View indoor plants

This can help reduce stress and improve your mood.

What You'll Do

Take a 2-minute break to look at your indoor plants and notice their colors and textures.

Scientific Basis

Viewing or tending to plants reduces EEG indicators of stress and lowers blood pressure and pulse, boosting mood via neural relaxation.

Unspecified Author (year). Gardening for health: a regular dose of gardening.

The Science of Impact

Reducing stress through plant interaction can lead to improved mental health outcomes.

Lower blood pressure from plant exposure may decrease the risk of cardiovascular diseases.

Enhancing mood through natural elements can improve overall quality of life.

Pro Tips

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Spend at least 10 minutes daily viewing or tending to indoor plants.

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Incorporate plants into your workspace to reduce stress during work hours.

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Engage in gardening activities for 30 minutes weekly to boost mood.