SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lavender scent

It can significantly lower heart rate and anxiety levels.

What You'll Do

Inhale lavender scent for 2 minutes before bedtime to help reduce anxiety and promote relaxation.

Scientific Basis

Incorporating an evening inhalation of lavender scent into bedtime rituals for surgical patients reduced heart rate and anxiety levels, improving mood via stress reduction.

Rajai, N., et al. (2016). The effect of aromatherapy with lavender essential oil on anxiety and stress in patients undergoing coronary artery bypass graft surgery. Jundishapur Journal of Chronic Disease Care, 5(4), e34035.

The Science of Impact

Reducing heart rate and anxiety can improve surgical outcomes and recovery times.

Lower anxiety levels may lead to decreased need for sedatives, reducing healthcare costs.

Incorporating simple interventions like lavender inhalation can enhance patient wellbeing pre-surgery.

Pro Tips

💡

Inhale lavender scent for 20 minutes before bedtime to promote relaxation.

💡

Use lavender essential oil in a diffuser to create a calming environment.

💡

Consider incorporating lavender into your evening routine for improved mood.