SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·5 min·+25 XP

Watch funny video

Laughter boosts positive emotions and reduces stress.

What You'll Do

Watch a funny video for 5 minutes.

Scientific Basis

Watching or recalling a funny video or moment for 5 minutes each day over a week improved reported joy by ~16%, fostering positive emotion through laughter.

Guevarra, D., et al. (2025). Big Joy Project: Fun and laughter micro‑interventions.

The Science of Impact

Incorporating humor into daily routines can significantly enhance emotional wellbeing, as evidenced by a 16% uplift in joy.

Regular laughter may serve as a stress buffer, improving overall mental health.

Engaging in humor can foster social connections, enhancing quality of life.

Pro Tips

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Watch a funny video for 5-10 minutes each day.

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Share a joke with a friend or family member daily.

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Keep a humor journal to note down funny moments or quotes.