Reframe anxious thoughts
Reframing helps reduce anxiety sensitivity and increases coping confidence.
What You'll Do
Spend 2 minutes identifying a recent anxious thought and write down a more positive or realistic perspective on it.
Scientific Basis
Undertaking a 6‑session stress‑management‑based CBT group with reframing focus reduced anxiety sensitivity significantly (p < .016), increasing hope and coping confidence.
Sahranavard, S. et al. (2018). Stress‑management‑based cognitive‑behavioral treatment on anxiety sensitivity and hope in students. Iranian Journal of Psychiatry and Behavioral Sciences.The Science of Impact
Reducing anxiety sensitivity can lead to improved mental health outcomes, enhancing overall quality of life.
Increased coping confidence may result in better academic performance and social interactions among students.
Effective stress management techniques can reduce healthcare costs associated with anxiety disorders.
Pro Tips
Participate in a 6-session CBT group focused on reframing techniques.
Practice cognitive reframing exercises for at least 15 minutes daily.
Engage in mindfulness activities to complement CBT practices.