SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Use refillable bottle

This choice empowers you and contributes to reducing plastic pollution.

What You'll Do

Start using a refillable water bottle today to cut down on plastic waste.

Scientific Basis

Using refillable water bottles instead of single-use plastic bottles can reduce plastic consumption by 60%, boosting mood through empowerment in sustainable choices.

Poortinga, W., Whitmarsh, L., & Suffolk, C. (2013). The introduction of a single-use carrier bag charge in Wales: Attitude change and behavioral spillover effects. Journal of Environmental Psychology, 36, 240–247. https://doi.org/10.1016/j.jenvp.2013.09.001

The Science of Impact

A 60% reduction in plastic bag use demonstrates significant behavioral change towards sustainability.

Encouraging sustainable choices can lead to broader environmental benefits, reducing landfill waste.

Empowering individuals to make eco-friendly choices can enhance overall wellbeing and community engagement.

Pro Tips

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Use a refillable water bottle daily to reduce plastic waste.

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Participate in local clean-up events at least once a month to promote community sustainability.

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Educate friends and family about the benefits of reducing single-use plastics.