SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Inhale peppermint oil

Peppermint scent enhances memory and alertness, boosting cognitive performance.

What You'll Do

Inhale peppermint essential oil for 5 minutes before starting your study session.

Scientific Basis

Peppermint scent acutely enhances memory and increases alertness compared to no aroma, supporting sharper mental performance.

Moss, M., et al. (2008). Modulation of cognitive performance and mood by aromas. Human Psychopharmacology.

The Science of Impact

Peppermint aroma can enhance cognitive function, leading to better academic and work performance.

Improved alertness can contribute to safer driving and reduced workplace accidents.

Utilizing peppermint scent may provide a cost-effective strategy for enhancing mental clarity in high-demand environments.

Pro Tips

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Inhale peppermint essential oil for 5 minutes before studying or working.

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Use a diffuser with peppermint oil during tasks requiring focus for optimal results.

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Consider incorporating peppermint-scented products in your workspace to maintain alertness.