SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Clear small clutter

Reducing visual clutter can lower stress hormone levels.

What You'll Do

Take 2 minutes to clear one small area of clutter, like your desk or a kitchen counter.

Scientific Basis

Clearing clutter reduces stress by lowering cortisol—women in cluttered homes showed elevated cortisol levels through the day—anchoring mood via environmental order.

Psychology Today Editorial Staff (2024). Clutter, Cortisol, and Mental Load. Psychology Today.

The Science of Impact

Reducing clutter can lead to a measurable decrease in stress hormone levels, improving overall mental health.

Lower cortisol levels are associated with better immune function and reduced risk of chronic diseases.

A tidy environment can enhance productivity and focus, leading to improved quality of life.

Pro Tips

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Spend 10 minutes each day decluttering one area of your home.

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Organize your workspace weekly to maintain a clear and focused environment.

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Implement a monthly deep-cleaning routine to keep clutter at bay.