SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·5 min·+25 XP

Savor sensory experiences

This practice enhances positive emotions and mindfulness.

What You'll Do

List three enjoyable sensory experiences you had today and spend a few minutes savoring each one.

Scientific Basis

Listing three small enjoyable sensory experiences daily (e.g. taste, sound, sight) for a week increased positive emotions by ~11%, cultivating mindfulness joy through sensory immersion.

Guevarra, D., et al. (2025). Big Joy Project: Sensory savoring micro‑practices.

The Science of Impact

Enhancing sensory awareness can lead to a measurable increase in happiness, improving overall life satisfaction.

Incorporating sensory experiences into daily routines may reduce stress levels and enhance emotional resilience.

Mindfulness through sensory immersion can foster a greater connection to the present moment, improving mental health.

Pro Tips

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List three enjoyable sensory experiences each day for one week.

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Spend at least 5 minutes savoring each sensory experience to maximize emotional impact.

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Reflect on your feelings after each experience to enhance mindfulness.