SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Change wall color

Soft colors reduce visual stress and enhance mood.

What You'll Do

Change one wall color to a soft shade like light blue or green for a calming effect.

Scientific Basis

Avoiding highly saturated low-value blue colors helps minimize stress, favoring softer shades to support mood via comforting visual sensory stimuli.

Oh, J., & Park, H. (2022). Effects of changes in environmental color chroma on heart rate variability and stress by gender. International Journal of Environmental Research and Public Health, 19(9), 5711.

The Science of Impact

Selecting softer colors can lead to a 30% reduction in stress indicators.

Improved mood stability can enhance productivity and overall quality of life.

Color choices in environments can influence emotional wellbeing and reduce anxiety.

Pro Tips

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Incorporate soft color palettes in your workspace or home environment.

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Limit exposure to high-chroma colors during stressful tasks.

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Use calming colors in personal spaces for at least 2 hours daily.