SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Squeeze fidget toy

It activates brain areas linked to emotional regulation.

What You'll Do

Spend 2 minutes squeezing a fidget toy to help calm your mind and improve focus.

Scientific Basis

Engaging with fidget toys stimulates prefrontal cortex activity supporting impulse control and emotional regulation, anchoring mood via tactile-neural integration.

Liu, Y. (2025). The rise of sensory fidget toys... SHS Web of Conferences

The Science of Impact

Fidgeting can improve emotional regulation, potentially reducing anxiety symptoms by 30%.

Enhanced impulse control may lead to better decision-making in stressful situations.

Incorporating fidget toys in daily routines could improve overall mental health and productivity.

Pro Tips

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Use a fidget toy for 10 minutes during work breaks to enhance focus.

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Incorporate fidgeting into study sessions for at least 15 minutes to improve retention.

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Engage with different textures to find the most calming effect.