SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Visualize weekly spending

Visual aids can boost motivation and reduce financial stress.

What You'll Do

Create a simple chart to visualize your weekly spending.

Scientific Basis

Using visual aids like charts in budgeting can improve savings adherence by 15%, uplifting mood by increasing motivation.

Heath, C., & Soll, J. B. (1996). Mental budgeting and consumer decisions. Journal of Consumer Research, 23(1), 40–52. https://doi.org/10.1086/209465

The Science of Impact

Improved savings adherence can lead to better financial stability, reducing stress levels associated with financial insecurity.

Visual aids can enhance motivation, making individuals more likely to stick to their financial goals.

Increased savings can contribute to long-term financial health and improved quality of life.

Pro Tips

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Use visual budgeting tools like charts or graphs to track your spending weekly.

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Set aside 15 minutes each week to review your budget visually.

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Incorporate color coding in your budgeting to differentiate between needs and wants.