SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Color a mandala

Coloring mandalas can reduce anxiety and promote relaxation.

What You'll Do

Spend 2 minutes coloring a mandala to calm your mind.

Scientific Basis

Mandala painting reduced anxiety in children with cancer, anchoring calm via focused symmetrical drawing.

Moharamkhani, M., et al. (2023). Assessing effects of mandala painting on anxiety of 9–14-year-old children with cancer. Journal of Pediatric Nursing.

The Science of Impact

Reducing anxiety in children with cancer can improve treatment adherence and overall wellbeing.

A 40% decrease in anxiety can enhance the quality of life for pediatric patients during treatment.

Art therapy interventions like mandala painting are cost-effective and can be easily integrated into clinical settings.

Pro Tips

💡

Engage children in mandala painting for 30 minutes twice a week.

💡

Provide a variety of coloring materials to enhance creativity and engagement.

💡

Create a calm and supportive environment during painting sessions.