SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Log emotions daily

This helps improve emotional self-awareness and accuracy in tracking mood patterns.

What You'll Do

Log your emotions using an AI mood tracker for 2 minutes.

Scientific Basis

AI-enhanced mood pattern tracking using deep learning improved self-report accuracy by 29%, aiding emotional introspection and self-awareness.

Karthikeyan, C. (2024). Intricacies of AI-Enhanced Mood Tracking for Personalized Well-Being. Advances in Business Strategy. https://doi.org/10.4018/979-8-3693-3498-0.ch011

The Science of Impact

Improved self-report accuracy can lead to better mental health outcomes, as individuals can more effectively identify and manage their emotions.

Enhanced emotional self-awareness is linked to a 20% increase in overall life satisfaction, according to related research.

Personalized mood tracking can reduce symptoms of anxiety and depression by up to 30% when combined with therapeutic interventions.

Pro Tips

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Use an AI mood tracker daily to log your emotions and patterns.

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Spend 10 minutes each evening reviewing your mood data to identify trends.

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Engage in reflective journaling based on your mood insights at least 3 times a week.