Practice memory exercise
Enhancing memory can improve mood and reduce stress.
What You'll Do
Spend 2 minutes practicing a simple memory exercise, like recalling a list of five items you saw earlier today.
Scientific Basis
Completing 18 hours of strategic memory training can reduce depression symptoms by 50%, improving mood via enhanced executive control and self-efficacy.
Chapman, S. et al. (2021). Efficacy of cognitive training for psychological health and innovation. Frontiers in Psychology.The Science of Impact
Cognitive strategy training can lead to significant improvements in emotional resilience, with a 50% reduction in depression symptoms.
Enhanced executive control and self-efficacy may improve overall quality of life for military and police personnel.
Reducing stress by 62% can lower the risk of burnout and improve job performance.
Pro Tips
Engage in 18 hours of structured cognitive training over several weeks.
Practice memory exercises for at least 30 minutes, three times a week.
Incorporate mindfulness techniques alongside cognitive training sessions.