Inhale calming scent
This practice can lower stress by evoking feelings of security.
What You'll Do
Take a moment to inhale a calming scent that reminds you of home, like lavender or vanilla, to help reduce stress in a new environment.
Scientific Basis
Re-introducing a scent tied to feelings of security lowers self-reported stress by ~22% in unfamiliar environments.
(Interpretive summary). (2025). Olfactory Anchors for a sense of security. **[From Dei Sensi]*.The Science of Impact
Utilizing scent anchors can significantly improve emotional stability in new settings.
Reducing stress by 22% can enhance overall mental health and wellbeing.
This approach offers a simple, non-invasive method to support individuals in stressful situations.
Pro Tips
Identify a calming scent associated with home and use it in new environments.
Incorporate this scent into daily routines to strengthen the association with security.
Use the scent during stressful situations, such as public speaking or traveling.