SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Personalize your workspace

Personal items can reduce stress by 15% and improve mood.

What You'll Do

Add a personal item to your desk that brings you joy.

Scientific Basis

Keeping a meaningful object on your desk can reduce perceived stress by 15%, improving mood through a sense of comfort.

Wells, M., & Thelen, L. (2002). What does your workspace say about you? The influence of personality, status, and workspace personalization on organizational outcomes. Journal of Environmental Psychology, 22(1-2), 93–107.

The Science of Impact

Reducing perceived stress by 15% can lead to improved employee productivity and morale.

Personalized workspaces can enhance job satisfaction, potentially lowering turnover rates.

Symbolic items serve as psychological buffers, contributing to better mental health.

Pro Tips

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Incorporate at least 2 personal items on your desk that evoke positive memories.

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Spend 5 minutes each day rearranging or adding to your workspace to enhance personalization.

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Choose calming colors for your desk accessories to promote a soothing environment.