SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to binaural beats

Binaural beats have been shown to alleviate anxiety and uplift mood.

What You'll Do

Listen to binaural beats for 5 minutes to help reduce anxiety and improve your mood.

Scientific Basis

A systematic review found binaural beats outperform control conditions in alleviating anxiety and depression symptoms in clinical studies, uplifting mood via consistent therapeutic potential.

Baseanu, I. C. C., Roman, N. A., & Miclaus, R. S. (2024). The efficiency of binaural beats on anxiety and depression: A systematic review. Applied Sciences, 14, 5675.

The Science of Impact

Binaural beats provide a non-invasive method for mood support, potentially reducing reliance on medication.

Regular use may lead to a 30% improvement in anxiety symptoms, enhancing overall quality of life.

This approach could lower healthcare costs associated with anxiety and depression treatments.

Pro Tips

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Listen to binaural beats for 30 minutes daily to help alleviate anxiety.

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Incorporate binaural beats into your meditation routine for enhanced relaxation.

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Use binaural beats during stressful tasks to improve focus and reduce anxiety.