SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Brush teeth twice daily

It lowers inflammation linked to mood and heart health.

What You'll Do

Brush your teeth for 2 minutes to reduce harmful oral bacteria.

Scientific Basis

Twice‑daily brushing reduced endotoxin-producing oral bacteria levels linked to atherosclerosis, lowering vascular inflammation by ~30%, promoting mood via systemic calm.

Hopkins, S. et al. (2024). More than just teeth: oral health and heart disease.

The Science of Impact

Improving oral hygiene can significantly lower cardiovascular disease risk.

Reduced vascular inflammation may enhance overall mood and emotional wellbeing.

Better oral health practices can lead to lower healthcare costs associated with heart disease.

Pro Tips

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Brush your teeth twice daily for at least 2 minutes each time.

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Floss daily to remove plaque and bacteria between teeth.

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Use an antibacterial mouthwash to further reduce oral bacteria.