SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Brush teeth daily

Maintaining oral hygiene helps lower cortisol-linked inflammation, supporting emotional stability.

What You'll Do

Brush your teeth for two minutes to keep your gums healthy and reduce stress-related inflammation.

Scientific Basis

Oral hygiene neglect during stress increases cortisol-linked inflammation in gums by ~15%, worsening mood; so maintaining habits supports mental health.

Macri, M. et al. (2024). Periodontal Health and Psychological Stress.

The Science of Impact

Maintaining oral hygiene can reduce inflammation, potentially improving mood stability during stress.

Poor oral hygiene linked to increased cortisol can lead to chronic health issues, affecting overall quality of life.

Addressing oral health during stress may decrease healthcare costs associated with stress-related dental issues.

Pro Tips

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Brush your teeth at least twice a day to maintain oral hygiene.

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Floss daily to reduce gum inflammation and support overall oral health.

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Consider using an antimicrobial mouthwash to further reduce oral bacteria.