SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Listen to sitar music

It can lower blood pressure and heart rate, promoting relaxation.

What You'll Do

Listen to sitar music for 5 minutes to help calm your mind.

Scientific Basis

About 22 minutes of Indian classical music lowers SBP by ~8.5 mmHg, DBP by ~5.8 mmHg and heart rate by ~5.2 bpm, promoting mood via autonomic relaxation.

Siritunga, S. (2013). Effect of music on blood pressure, pulse rate and respiratory rate in asymptomatic individuals.

The Science of Impact

Lowering SBP by 8.5 mmHg can significantly reduce the risk of heart disease.

A decrease in heart rate by 5.2 bpm can enhance overall cardiovascular health.

Immediate mood uplift can improve mental wellbeing and reduce stress levels.

Pro Tips

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Listen to Indian classical music for 22 minutes daily to promote relaxation.

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Incorporate sitar music into your evening routine to unwind before bed.

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Use music as a tool for stress management during work breaks.