SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Join a book club

It enhances social belonging and uplifts your mood.

What You'll Do

Join a local book club this week.

Scientific Basis

Engaging in weekly group activities can increase feelings of social belonging by 15%, uplifting mood by strengthening emotional bonds.

Haslam, C., Cruwys, T., Haslam, S. A., Dingle, G., & Chang, M. X. (2016). Groups 4 Health: Evidence that a social-identity intervention that builds and strengthens social group membership improves mental health. Journal of Affective Disorders, 194, 188–195.

The Science of Impact

Structured group activities can significantly enhance social connectedness, leading to improved mental health outcomes.

A 14% reduction in depression scores can lead to better overall quality of life and productivity.

Increased feelings of belonging can foster community resilience and support networks.

Pro Tips

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Join a weekly group activity, such as a book club or sports team.

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Participate in community service projects at least once a month.

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Attend local workshops or classes to meet new people regularly.