SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Recall positive memory

This boosts mood and self-esteem.

What You'll Do

Reflect on a positive memory for 2 minutes.

Scientific Basis

Practicing positive reminiscence weekly for 6 weeks improved positive affect and self-esteem by 11%.

Hallford & Mellor (2016). Positive reminiscence increases self-esteem and meaning.

The Science of Impact

Reframing personal history can lead to a measurable boost in mood and self-esteem.

Improved positive affect can enhance overall life satisfaction and mental health.

Regular positive reminiscence may serve as a low-cost intervention for emotional wellbeing.

Pro Tips

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Engage in positive reminiscence for 20 minutes each week.

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Use guided online prompts to reflect on three meaningful past experiences.

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Journal your reflections to reinforce positive feelings.