SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Practice reflective listening

This builds trust and reduces misunderstandings.

What You'll Do

Reflect back what the speaker says to you in your next conversation.

Scientific Basis

Active listening (reflective responses) reduces misunderstandings and increases trust, improving mood through smoother interactions.

(Active listening)

The Science of Impact

Improved trust through active listening can lead to a 25% increase in relationship satisfaction.

Effective communication reduces conflict, which can lower stress levels by up to 20%.

Enhanced emotional connections through active listening can improve overall mental wellbeing.

Pro Tips

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Practice active listening for 15 minutes daily in conversations.

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Reflect back what the speaker says at least 3 times during discussions.

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Engage in role-playing exercises with a partner to enhance listening skills.