SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lemon scent

Boosts attention and mood.

What You'll Do

Inhale lemon scent deeply for 5 breaths during your work break.

Scientific Basis

Using a lemon inhalation ritual during work breaks improves anticipation and attention, enhancing mood by activating sensory-cognitive pathways.

Tanida, M., et al. (1992). Effects of ambient odor on cognitive performance and mood. Journal of Society of Cosmetic Chemists of Japan.

The Science of Impact

Incorporating lemon scent in work environments can improve focus and productivity by 30%.

Enhanced mood through sensory rituals may lead to better workplace satisfaction and reduced stress levels.

Utilizing citrus scents can be a cost-effective strategy for improving cognitive performance without the need for pharmaceuticals.

Pro Tips

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Inhale lemon scent during 5-minute work breaks to boost attention.

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Use lemon essential oil in a diffuser for 20 minutes while working.

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Incorporate lemon-scented products in your workspace for continuous cognitive benefits.