Journal shared struggles
This practice fosters a sense of common humanity, reducing feelings of isolation.
What You'll Do
Reflect on a shared struggle in your journal for 2 minutes.
Scientific Basis
Viewing a common‑humanity video reflection reduced social anxiety by ~20% and increased self-warmth scores among socially anxious young adults, supporting mood through normalized experience.
Slivjak, E. T., et al. (2022). Evaluating the efficacy of common humanity‑enhanced interventions in socially anxious individuals. Behaviour Research and Therapy.The Science of Impact
Recognizing shared struggles can reduce feelings of isolation, enhancing emotional well-being.
Improved self-warmth can lead to better interpersonal relationships and social engagement.
Lower social anxiety can contribute to improved academic and professional performance.
Pro Tips
Watch a common humanity video for 20 minutes weekly to enhance emotional warmth.
Engage in group discussions about shared experiences at least once a month.
Practice mindfulness exercises focused on common humanity for 10 minutes daily.