SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Utilize quiet space

Quiet environments can lower stress and improve mood.

What You'll Do

Spend 5 minutes in a quiet area to relax and recharge.

Scientific Basis

Hospital quiet zones can lower patient blood pressure by 6 mmHg, promoting mood stability through reduced stress load.

Pope, D. (2010). Decibel hell: The effects of living in a noisy world. Environmental Health Perspectives, 118(1), A22–A23.

The Science of Impact

Lowering systolic blood pressure by 6 mmHg can significantly reduce the risk of cardiovascular events.

Improved mood stability among patients can lead to faster recovery times and reduced hospital stays.

Quiet hospital environments can enhance overall patient satisfaction and experience.

Pro Tips

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Implement noise-reducing interventions in hospital wards to create quiet zones.

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Encourage patients to utilize quiet areas for relaxation at least 30 minutes daily.

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Train staff on the importance of maintaining a calm and quiet environment.