Step outside for daylight
Exposure to natural light reduces eyestrain and improves mood.
What You'll Do
Take a 10-minute break outside to soak up some daylight.
Scientific Basis
Working in offices with daylight led to 51% less eyestrain, 63% fewer headaches, and 56% reduced drowsiness, improving mood via visual comfort.
Hedge, A. (Research reported by Work Design Magazine). (2022). Natural Light Has The Biggest Impact On Workers' Wellbeing. WorkDesign.com.The Science of Impact
Improving workplace environments with daylight can lead to a 51% reduction in eyestrain, enhancing productivity.
Reducing headaches by 63% can decrease absenteeism and healthcare costs associated with workplace discomfort.
A 56% reduction in drowsiness can improve employee engagement and overall job satisfaction.
Pro Tips
Incorporate natural light in your workspace by using windows or skylights.
Take breaks every hour to step outside and expose yourself to daylight for at least 10 minutes.
Arrange your desk near windows to maximize exposure to natural light during work hours.