SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Inhale essential oils

This can reduce stress and lower blood pressure.

What You'll Do

Inhale lavender and bergamot essential oils for 2 minutes during your break.

Scientific Basis

Aromatherapy combining lavender and bergamot inhalation decreased teachers’ reported stress and blood pressure (~4 mmHg) during work, supporting mood under occupational strain.

EatingWell summary (2019).*

The Science of Impact

Aromatherapy can lead to a measurable decrease in blood pressure, improving overall health.

Reducing stress in teachers may enhance their teaching effectiveness and student outcomes.

Incorporating essential oils in the workplace can promote a healthier work environment.

Pro Tips

💡

Inhale lavender and bergamot essential oils for 10 minutes during breaks.

💡

Diffuse essential oils in your workspace for continuous stress relief.

💡

Combine aromatherapy with deep breathing exercises for enhanced effects.