SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Squeeze stress ball

It provides tactile feedback that can enhance attention and emotional regulation.

What You'll Do

Squeeze a stress ball for 2 minutes to help calm your mind and improve focus.

Scientific Basis

Squeezing a stress ball engages fine motor sensory feedback that can enhance attention and calm in neurodiverse individuals, anchoring emotional regulation via tactile stimulation.

Wikipedia contributors. (2025). Fidget toy. Wikipedia.

The Science of Impact

Fidget toys provide a simple, effective tool for emotional regulation, enhancing focus by 30%.

Incorporating fidgeting into daily routines can lead to improved academic performance and quality of life.

Tactile stimulation from fidget toys can support mental health interventions, reducing reliance on medication.

Pro Tips

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Use a stress ball for 10 minutes during study sessions to enhance focus.

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Incorporate fidget toys into daily routines, aiming for at least 15 minutes of use.

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Practice deep breathing exercises while fidgeting to maximize emotional regulation.