SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

List future joys

Anticipating positive events can significantly boost your mood.

What You'll Do

Spend two minutes writing down three things you are looking forward to this week.

Scientific Basis

Future-focused savoring (anticipating positive events) achieves a significant effect size (Hedges’ g ≈ 0.735, p < .001), improving mood by cultivating positive anticipation.

Zaremohzzabieh, Z., et al. (2025). Examining the influence of savoring interventions on positive emotions in university students: A meta-analysis. Asian Social Science.

The Science of Impact

Looking forward to positive experiences can lead to a 73.5% improvement in mood.

Enhancing mood through anticipation may reduce the risk of anxiety and depression.

Cultivating positive anticipation can improve overall quality of life and emotional resilience.

Pro Tips

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Spend 10 minutes each day planning and visualizing an upcoming positive event.

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Write down three things you are looking forward to each week.

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Share your positive anticipations with a friend to enhance the experience.